Top 5 Reasons to Start Judo
Inspired by the Olympics? If so, let me introduce you to Judo. Whether you're a seasoned athlete looking for a new challenge or a complete beginner seeking a fun way to get fit, Judo offers something for everyone. Having practiced judo for over forty years, here are my top five reasons why I think you should start Judo today.
#1 It Provides a Whole-Body Workout
Judo was developed as a form of physical education so that practitioners developed an applied understanding of physical fitness. Unlike most fitness routines that focus on isolated muscle groups, Judo engages almost every part of your body. The throws, holds, and groundwork all contribute to improving coordination, flexibility, and mobility. Studies have shown that the intermittent nature of Judo can improve speed, muscle strength, and overall physical conditioning. It has even been shown to increase bone mineral density! Plus, the dynamic nature of the sport ensures that no two sessions are ever the same, keeping you motivated and engaged.
#2 It Builds Mental Discipline and Focus
Judo isn't just about physical prowess; it also requires a significant amount of mental discipline and focus. The strategic elements of Judo, such as anticipating your opponent's moves and planning your own, are akin to a physical game of chess. Practising Judo can enhance your problem-solving skills, improve your concentration, and boost your self-confidence. The principles of Judo, such as mutual respect and maximum efficiency with minimum effort, also foster a positive mindset that can be applied to all areas of life.
#3 It’s a Great Form of Self-Defence
One of the practical benefits of learning Judo is acquiring effective self-defence skills. Judo techniques are designed to use an opponent's force against them, making it possible for a smaller person to defend themselves against a larger attacker. This self-defence aspect of Judo is empowering and can increase your confidence in potentially dangerous situations. While we hope you never need to use these skills outside of the dojo, it's reassuring to know that you can protect yourself if necessary.
#4 It Fosters a Sense of Community
Joining a Judo club means becoming part of a close-knit community that is open and inclusive. One of the main things we noticed during covid was that the camaraderie among Judokas is strong, with regular online catchups emphasising a deep sense of community. In judo you train with people of all ages and backgrounds, forming friendships that extend beyond the mat. The Judo community is known for its welcoming nature, making it easy for newcomers to feel at home. Sharing the journey of learning and improving together creates bonds that are truly special.
#5 Personal Growth and Lifelong Learning
Judo translates to the ‘Gentle Way’ outlining a lifelong journey of personal growth and learning. There are always new techniques to master, new strategies to develop, and higher levels of skill to achieve. The belt system in Judo provides clear goals and a sense of progression, which can be incredibly motivating. As you advance, you'll also have the opportunity to compete in tournaments, further testing your skills and gaining valuable experience. The lessons learned on the Judo mat, such as perseverance, humility, and respect are invaluable for all walks of life.
So, what are you waiting for? Whether you're looking to improve your fitness, boost your mental focus or learn self-defence, Cardiff Judo offers a supportive community where you can embark on a journey of personal growth and challenge. Come and give it a try. You can book a FREE trial at the top of this page. Who knows, you may even become our next Olympian…
See you on the mat.
Darren