METHOD

Introduced as a form of physical understanding and betterment, coordination develops physical literacy that ensures our members learn how to fall safely and control their body. This starts with fundamentals such as balance, mobility and agility, before building to strength, speed, power and endurance. Through small, daily improvements, we instill competencies that foster confidence and self-control, on and off the mat.

Embracing the learning and application of techniques, control is described as the “Learning to learn” stage. Here our approach is grounded in research of skill acquisition, working together with a partner to attune technical, social and cognitive skills. As members progress, our classes become increasingly dynamic. This develops the ability to quickly process information and problem solve, whilst achieving grades that are recognised anywhere in the world.

Through a mixture of open practice, competitions and performance analysis, skill allows our members to immerse themselves in a competitive environment. Structured through age, weight and grade, we attend competitions across the UK and Europe. This provides the perfect platform to develop a strong, confident and courageous self, honing skills that are useful in every aspect of life.