Darren Warner shares his experience of being an elite athlete, British champion, and competing at world and Olympic levels for about 10 years.

We talk Darren's life in the sport, incuding working with Gemma Gibbons on her way to Olympic Silver, coaching Natalie Powell on her way become world no.1 and a double Olympian, as well as his goals for growing welsh Judo.

Natalie talks about her career and the journey she’s been on, in sport and in life – plus training, cake, and so much more.

Raw and emotional at times, Natalie comes to terms with a personally frustrating games, knowing she didn't achieve what she set out for.

Natalie discusses how she is preparing for the Olympic Games in Tokyo, her journey to becoming a world-class athlete, difficult decisions she has had to make along the way and life after judo. 

Darren Warner discusses his judo journey into coaching, coaching an Olympic medallist, the importance of building trust in coaching, skill development, and much more. 

Interview with World Bronze medallist Natalie Powell, preceded by a few thoughts on the new rules, and results from Tunisia GP.